Training Schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 06:45-07:30 | |||||||
| 08:00-09:00 | |||||||
| 09:00-10:00 | |||||||
| 09:30-10:30 | |||||||
| 17:00-18:00 | |||||||
| 17:15-18:00 | |||||||
| 17:30-18:00 | |||||||
| 18:00-18:30 | |||||||
| 18:00-19:00 | |||||||
| 18:30-19:30 | |||||||
| 19:00-20:00 | |||||||
| 19:30-20:15 | |||||||
| 20:00-21:00 |
OUR GUIDED WORKOUTS
Looking for a fast, effective, and high-intensity workout? Les Mills GRIT Cardio is a 30-minute HIIT session designed to skyrocket your endurance, boost speed, and torch calories at maximum intensity. Through running, jumping, and accelerations, you’ll push your cardiovascular system to its peak. Don’t be fooled by the short format—this is no ordinary workout! In a motivating team setting, guided by expert trainers, you’ll push past your limits and achieve super fitness, super fast. 🔥 Ready to feel unstoppable? Join us now!
- Increased cardiovascular capacity and enhanced speed—transform your body into a powerful athletic machine!
- Maximize calorie burn during training for optimal weight management and a healthy body!
- Increase your anaerobic threshold and activate fast-twitch muscle fibers for maximum body functionality and performance!
- The perfect workout for those who want an athletic physique and improved resilience to daily stress!
How Often Should I Attend the Training?
For optimal progress, we recommend 1 to 2 sessions per week due to the high intensity of GRIT training. This workout is not suitable for complete beginners, so be sure to consult your instructor before joining to ensure it's the right fit for you.
Les Mills GRIT Athletic is a 30-minute high-intensity interval training (HIIT) workout designed to boost strength, speed, endurance, agility, and coordination. With a wider range of exercises and unique interval structures, it maximizes athletic performance and motor skill development. In a small-group setting, guided by expert trainers, you'll push limits and see fast results. Get stronger, faster, and more powerful—join us today!
- Increased explosiveness and enhanced agility to overcome any obstacle in your path!
- Maximum calorie burn during training for optimal weight management and a healthy body!
- Increase your anaerobic threshold and activate fast-twitch muscle fibers for maximum body functionality and peak performance
- A perfect 30-minute workout for those short on time, looking to build an athletic physique and boost their ability to handle daily stress!
How Often Should I Attend the Training?
For optimal progress, we recommend 1 to 2 sessions per week due to the high intensity of GRIT training. This workout is not suitable for complete beginners, so consult your instructor before starting.
Les Mills GRIT Strength is a 30-minute HIIT workout using a barbell, free weights, and bodyweight exercises to build full-body strength and muscle mass. In a small-group setting, guided by expert trainers and team support, you'll push your limits and achieve results fast. Get stronger, fitter, and unstoppable!
- Increased strength of major muscle groups and muscle growth for a more sculpted body!
- Maximum calorie burn during training for optimal weight management and a healthy body!
- Increase your anaerobic threshold and activate fast-twitch muscle fibers for maximum body functionality and performance!
- A perfect 30-minute workout for those short on time, looking to build an athletic physique and enhance their ability to handle daily stress!
How Often Should I Attend the Training?
For optimal progress, we recommend 1 to 2 sessions per week due to the high intensity of GRIT training. This workout is not suitable for complete beginners, so consult your instructor before starting.
BODYPUMP is a full-body weight training workout that burns fat, builds muscle, and sculpts your body through effective exercises like squats, presses, lifts, and curls. Designed for both men and women, it improves muscular endurance and strength while allowing you to adjust the resistance to match your fitness level. With expert instructors and energizing music, you’ll reach your goals quickly and efficiently!
- Increased muscular endurance and improved muscle tone for a sculpted physique!
- Maximum calorie burn during training for easier fat loss!
- Improved fitness, cardiovascular health, and coordination!
- A great workout for overall fitness and improved bone density!
How Often Should I Attend the Training?
Every Les Mills program offers different intensity options, allowing you to adjust each workout to your current fitness level. To start, all you need is sportswear, a towel, and a water bottle—everything else is provided at the center. We recommend meeting with an instructor before your first session to get an introduction to the workout and beginner-friendly modifications.
How to Start?
The recommended number of sessions per week depends on your fitness goals, so consult your instructor for personalized guidance.
BODYSTEP is a high-energy step workout that fills you with freedom and vitality. Using an adjustable-height step and simple movements on, over, and around it, you'll stay highly motivated with energizing music and expert instructors. Cardio blocks will kick your fat-burning system into high gear, followed by strength-focused blocks to sculpt your legs, glutes, and entire body.
- Increased muscle endurance and improved muscle tone for a beautifully sculpted body!
- Maximum calorie burn during training for easier fat loss and a leaner body!
- Improved physical fitness, cardiovascular health, and coordination!
- A great workout for overall fitness and enhanced bone density!
How to Start?
For maximum results, allow at least one rest day between sessions. BODYSTEP should be your cardio workout within your training plan, with the frequency depending on your fitness goals. However, at least two sessions per week will accelerate your progress!
How Often Should You Do BODYSTEP?
For maximum results, allow at least one rest day between sessions. BODYSTEP should be your cardio workout within your training plan, with frequency depending on your fitness goals. However, at least two sessions per week will accelerate your progress!
BODYATTACK is a simple yet powerful sports-inspired workout that combines strength and endurance training. With a mix of athletic aerobic movements, strength exercises, and core stabilization, all fueled by high-energy music and motivation, it keeps even the most demanding individuals fully engaged!
- Increased muscular endurance, strength, and improved muscle tone for a sculpted physique!
- Maximum calorie burn during training for easier fat loss and a leaner body!
- Improved overall fitness, cardiovascular health, and coordination!
- A fantastic workout for overall fitness and increased bone density!
How to Start?
Each Les Mills program offers various intensity options, making it easy to adjust every workout to your current fitness level. To get started, you'll only need sportswear, a towel, and a water bottle, with everything else provided at the center. We recommend meeting with your instructor before your first session to get familiar with the workout and beginner-friendly options.
How Often Should You Do BODYATTACK?
The recommended number of sessions per week depends mainly on your fitness goals, so we suggest consulting with your instructor for personalized advice.
This is a body sculpting workout using bodyweight exercises such as squats, lunges, push-ups, abs, core training, and jumps, along with equipment like medicine balls, kettlebells, free weights, resistance bands, TRX, ropes, slam balls, wall balls, and deadlifts. This workout helps you master your body, burn fat, shape your physique, and build strength and conditioning. It's also suitable for beginners.
- Increased muscular endurance, strength, and improved muscle tone for a beautifully sculpted physique!
- Maximum calorie burn during training for easier fat loss and a leaner body!
- Improved fitness, cardiovascular health, and coordination!
- A fantastic workout for overall fitness and improved bone density!
Pilates is a holistic workout that focuses on the deeper, harder-to-reach muscles essential for proper posture, muscle strengthening, cardiovascular health, and improved coordination. It enhances body awareness, flexibility, and overall fitness. The workout combines strength, stretching, and breathing exercises, and is also suitable for rehabilitation after injuries.
The foundation of all Pilates exercises is training the body’s center (Powerhouse), which includes the pelvic, abdominal, and lower back muscles. All exercises are performed slowly and fluidly, with a focus on proper breathing. This method is beneficial for both muscles and joints. Pilates includes around 500 different exercises aimed at strengthening and stretching muscles for better overall health and flexibility.
Pilates is considered a BODY & MIND technique, focusing on the connection between the body and the mind for balanced physical and mental well-being.
- Improved posture and prevention of spine-related pain!
- Strengthening the muscular system and improving body control!
- Improved body awareness, flexibility, balance, and coordination!
- Mastering Pilates breathing enhances mental concentration and focus!
- It can help with incontinence and releasing energy blockages.
How Does a Pilates Workout Flow?
In our sessions, we practice PILATES MAT, where the workout is performed on mats or directly on the floor, focusing on core strength, flexibility, and body control.
During the workout, we also incorporate props such as small balls and elastic and non-elastic bands to enhance strength, flexibility, and muscle engagement.
The workout is performed to calm music and lasts for 60 minutes. Exercises are done barefoot or in socks to promote better balance and foot alignment.
A Pilates session starts with breathing exercises, followed by warm-up pre-Pilates exercises. The main portion consists of a series of Pilates exercises, and the session concludes with relaxation to help release tension and promote flexibility.
How Often Should You Do Pilates?
The recommended frequency of Pilates sessions per week depends on your fitness goals, so we suggest consulting with your instructor for personalized advice.